6 Ways to Reduce Back Pain
Back pain can be debilitating. It can hurt whenever you move; it can cause sleep loss; and it can stop you from living your life as fully as you deserve. Yoga is a great way to relieve the pain, and a...
View ArticleYoga Eases Back Pain
I’ve always believed that yoga is better for easing back pain than traditional therapies, but now there are an increasing number of studies that confirm it. Below are links to some articles that talk...
View ArticleFinding My Peace with Yoga Props
Getting started in yoga wasn’t easy for me. My biggest obstacle was simply summoning up the courage to walk through the door. For years I shunned the yoga world in favor of a gym membership, only to...
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